Body Confidence
‘I’m not good enough’… what to do when you feel like this
Happy Valentine’s Day! While Valentine’s Day is all about the love you have for another, […]
Read moreBody liberation: separate your worth from your body
While main stream body positivity has done a LOT to encourage greater acceptance of a […]
Read moreBe proud of your body confidence progress this year
As the year draws to a close, I like to reflect back on my growth […]
Read moreRe-frame how you think about exercise
How do you think about exercise? As a chore? A way to sculpt your body […]
Read moreComparing your body favourably WON’T improve body image
Have you ever said (or thought) something like this…. “Well, at least my tummy isn’t […]
Read moreHow to measure your body confidence progress
If you ever feel disappointed with your body confidence progress, you’re not alone! I see […]
Read moreThe surprising body image myths
What do you believe about body image? So, for example…. * It’s meaning?* Best ways […]
Read moreHow to stop feeling guilty around food
Do you often feel guilty around food? Does thinking about what you ‘should‘ and ‘shouldn’t’ […]
Read moreGround your body to release negative thoughts
How often do you get caught in a cycle of negative thoughts? If you’re anything […]
Read moreHow to stop comparing your body
Do you find yourself comparing your body to…. Friends when you meet in person; Other […]
Read moreHow to dance yourself body confident
Have you ever been dancing and felt totally in the moment? Maybe you felt so […]
Read moreHow to see yourself as MORE than a body
Do you ever feel like you can’t be happy, successful or fulfilled because of your […]
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