On a mission with body confidence
Heart Your Body was set up in 2014 by Judi Craddock to empower women to embrace their bodies, shun unrealistic and unhealthy standards of beauty, and recognise their intrinsic worth. Heart Your Body is based in Southampton UK, but serves women worldwide.
Judi is a Body Confidence Coach for women. She helps women to accept and respect their bodies so that they can live happier, healthier and more fulfilling lives. Judi enables women to change how they think and feel about their bodies through her coaching programme, her book, ‘The Little Book of Body Confidence’, and her body confidence talks.
Judi’s desire to work with women on their body confidence is grounded in her own experience of poor body image during childhood through to young adulthood.
Qualifications & Expertise
Judi is a member of the Association for Coaching.
Judi is an expert on women’s body confidence and body image, and welcomes the opportunity to be interviewed (on radio or TV), to write articles as a guest blogger or be quoted as a body confidence expert.
For media enquiries please contact email@example.comDownload Media Kit
Read my features
Why are we Brits so hung up on nudity?
Read my tips on being more comfortable with nudity.Read more
What if I’m not brave enough to wear a bikini?
Read my tips on wearing a bikini with confidence post par-tum.Read more
4 steps to confidence
See my article: 4 steps to confidence on the M&Co blog.Read more
Read my tips on how to practice body neutralityRead more
Don't beat yourself up: 10 ways to feel happier with your body as the world opens up
Read my tips on feeling happier with your bodyRead more
What to do if your partner is body shaming you
Read my tips on dealing with a body shaming partnerRead more
How to boost your body positivity
Books to help boost your body positivityRead more
Boost your body confidence
Read about my business journeyRead more