On a mission with body confidence

Heart Your Body was set up in 2014 by Judi Craddock to empower women to embrace their bodies, shun unrealistic and unhealthy standards of beauty, and recognise their intrinsic worth. Heart Your Body is based in Southampton UK, but serves women worldwide.

Judi is a Body Confidence Coach for women. She helps women to accept and respect their bodies so that they can live happier, healthier and more fulfilling lives. Judi enables women to change how they think and feel about their bodies through her coaching programme, her book, ‘The Little Book of Body Confidence’, and her body confidence talks.

Judi’s desire to work with women on their body confidence is grounded in her own experience of poor body image during childhood through to young adulthood.

Qualifications & Expertise

Judi is a member of the Association for Coaching.

Judi is an expert on women’s body confidence and body image, and welcomes the opportunity to be interviewed (on radio or TV), to write articles as a guest blogger or be quoted as a body confidence expert.

For media enquiries please contact press@heartyourbody.co.uk

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Read my features

Why are we Brits so hung up on nudity?

Read my tips on being more comfortable with nudity.

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What if I’m not brave enough to wear a bikini?

Read my tips on wearing a bikini with confidence post par-tum.

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4 steps to confidence

See my article: 4 steps to confidence on the M&Co blog.

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Body neutrality

Read my tips on how to practice body neutrality

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Don't beat yourself up: 10 ways to feel happier with your body as the world opens up

Read my tips on feeling happier with your body

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