Heart your body

This guide is for you if you're...

Struggling with how you feel about your body, and don’t know what to do.
Fed up trying to change your body, and just want to accept it.
Feeling overwhelmed by all the ways you could try to feel better in your body.
Looking for simple, effective strategies to get you started.

The Body Confidence 'Diet'

The only diet I EVER recommend to feel confident in your body.

The Surprising Body Confidence Booster

Feel good in your body AND stand up to beauty culture!

The #1 Body Image Exercise

Recommended by psychologists who study body image.

The Body Confident Wardrobe

How to choose clothes that boost your body image.

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Judi is a coach specialising in women’s body image, helping her clients stop chasing the perfect body and accept the one they’re in.

It’s Judi’s mission to help as many women as possible kick the body hate habit and start living the life they truly desire.

Learn more about me