Self Worth
I can’t be happy until I’m thin (aka the lie that’s stealing your life)
“I can’t be happy until I’m thin.” I hear this a lot from clients when […]
Read moreSelf-worth and its relationship to body image
When I’m coaching a client, we work on far more than body image. That’s because, […]
Read moreCreate your ‘Body Confidence Enablers’
What does it take to develop a healthy relationship with your body? This is something […]
Read more‘I’m not good enough’… what to do when you feel like this
Happy Valentine’s Day! While Valentine’s Day is all about the love you have for another, […]
Read moreBody liberation: separate your worth from your body
While main stream body positivity has done a LOT to encourage greater acceptance of a […]
Read moreHow to value your uniqueness
When I’ve been working with a client for a while, they start to realise that […]
Read moreHow to have a healthy body image in the menopause
When you hear the word ‘Menopause’ what does it mean for you? If you’re like […]
Read moreThe ugly truth about my body confidence journey
The body confidence journey The truth is that my body confidence journey wasn’t easy. It […]
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