positive body image
How to dance yourself body confident
Have you ever been dancing and felt totally in the moment? Maybe you felt so […]
Read moreLearn the 5 traits of body positive women
Have you ever wondered how people with a positive body image became that way? While […]
Read moreWhat the Body Confidence Journey REALLY means
I describe working on body confidence as a JOURNEY rather than a destination. There isn’t […]
Read moreHow to feed your positive voice
I bet if I asked you whether you’re aware of your negative inner voice, you’d […]
Read moreKeeping a healthy body image in pregnancy & beyond
If you’re currently pregnant or have recently had a baby, this post is for you. […]
Read moreHow to be your body’s best friend
We all have an inner critic, or what I call my ‘inner bitch’. It’s the […]
Read moreWhy you don’t have to love your body
In this post, I explore why you don’t have to love your body to have […]
Read moreHow to create a body positive environment
No matter where you are on your body confidence journey, it’s important to create a […]
Read moreFive things I did to love my body
Just over 10 years ago, I hit rock bottom. Fresh out of a failed relationship, […]
Read moreSix body shaming behaviours that will surprise you
Learn how you may unwittingly be body shaming yourself or others with these 6 behaviours.
Read moreClothes and body image – 4 wardrobe tips to make you more body confident
Learn about the relationship between your clothes and body image, plus wardrobe tips to improve your body image.
Read moreThe 10 happiness practices that will make you more body positive
Body Positivity Practices I recently came across Action for Happiness, a charity that helps people […]
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