Body Confidence
Learn the 5 traits of body positive women
Have you ever wondered how people with a positive body image became that way? While […]
Read more3 ways to improve your body confidence right NOW
I’m often asked what my top tips are to improve body confidence. I always find […]
Read moreThe importance of physical comfort to body image
How often do you notice the physical comfort of your body? Do you tune into […]
Read moreHow to start your body confidence journey
When you first decide to work on the relationship with your body, it can be […]
Read moreHow to throw away negative body thoughts
Have you ever wished you could empty the contents of your head (especially those negative […]
Read moreHow to re-write your body image story
Do you have a body image ‘story’ – something you tell yourself about your body? It […]
Read moreFor better body image, be more COSMOPOLITAN
Do you consider yourself to be ‘cosmopolitan’? A cosmopolitan is someone who is inclusive and […]
Read moreHow to let go of body judgement
Do you judge other peoples’ bodies? Be honest with yourself! Maybe it’s a comment said […]
Read moreHow to stop obsessing over your body (self-objectification)
Are you constantly obsessing over what others think about your body, even when nobody is […]
Read moreHow to live according to your values
Do you live according to your values? Values are your ‘must-haves’ for living a life […]
Read moreHow to build body image resilience
How easily do you bounce back from body dissatisfaction? Researchers have discovered that body image […]
Read moreWhy body acceptance ISN’T giving up
Do you believe that accepting your body means you’re giving up on it? If you […]
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