The Body Confidence Journey
The Body Confidence Journey is a 1:1 coaching programme for women who want to stop chasing the perfect body and embrace the one they’re in.
- No matter what you try, you feel uncomfortable in your body and can’t get past wanting to be thinner or prettier?
- You struggle to recognise your worth beyond the number on the scale or a dress size?
- You compare yourself to other women and let other peoples’ opinions about your body dictate your happiness?
- It’s hard to enjoy life because you’re constantly thinking about your body and wishing it was different?
If any of these resonate, you’re in the right place…
You’re in the right place if you want to be the kind of woman who..
- Wears what she wants.
- Moves her body in ways that feel good to her.
- Doesn’t give a damn what others think about her body.
- Knows that what fills her up on the inside is more important than what is on the outside.
- Enjoys sex and doesn’t worry what her body looks like while she’s doing it.
- Rocks a bikini on the beach.
- Is more interested in her career, hobbies, and relationships than her weight or dress size.
- Treats her body with care and compassion, and knows it’s worth it.
- Trusts her body to tell her when she needs to eat, rest or play.
- Believes her body is an instrument to achieve her dreams, not an ornament.
The truth is…
This woman is already inside of you, she just needs coaxing out. You weren’t born hating your body, it’s a behaviour that you’ve learned.
But after years of unhelpful messages from family, friends, and society about what your body should and shouldn’t look like, you don’t believe that your body’s worthy of love, acceptance and respect just as it is.
The Body Confidence Journey is about helping you peel back and shed the layers of conditioning that make you think your body isn’t good enough, so you can live your life as the incredible woman you are.Book a call to find out more
I found Judi to be a wonderful support full of knowledge, understanding and kindness. If you’re looking for something and someone to help you improve your relationship with your body, I can’t recommend Judi enough. You won’t regret investing in yourself ❤️
I was tired of being horrible to myself. It never got me anywhere, so why continue? I’ve learnt how to be gentler to myself. Judi helped me unlearn the negative thought patterns that were so familiar.
Here’s what The Body Confidence Journey looks like…
While your body confidence coaching journey is unique to you, I’ve found the following steps are important along the journey:
Claim what you really want
Face up to what’s behind your desire to ‘fix’ your body so you can move closer to claiming what you really want.
Meet your body confident self
Get clear about who the body confident you is. What is she like and what does she want from her life?
Identify your body confidence saboteurs
Shine a light on how body dissatisfaction became a part of your life so the saboteurs can’t work under the cover of darkness.
Clear the road ahead
Clear out the things that no longer serve you on your body confidence journey including: beliefs, physical clutter, habits or people.
Create your body confidence enablers
Come up with a body confidence plan that includes: empowering body beliefs, positive body habits, and how to create a body positive environment.
Deal with the road blocks
We’ll look at practical ways for you to deal with the ‘stuff’ that can sabotage your progress along your body confidence journey.
Celebrate your progress
Take time to focus on, and celebrate YOUR journey so far, without comparing it with anyone else’s.
Continue the journey
With the knowledge and tools you’ve acquired, we’ll discuss what strategies and support mechanisms you need to continue the journey.
Not for you if…
The Body Confidence Journey is NOT for you if…
You’re looking for a way to lose weight or change your body. This programme is not about physical change – it’s about changing the way you think and feel about your body.
You want someone to ‘fix’ you. I will provide a safe space, accountability and love and support on the journey. BUT it is up to you to do the work needed to build a kinder, healthier and more compassionate relationship with your body. I can’t do that for you.
Want a quick solution. Body image work takes time, dedication, resilience and perseverance. The truth is it can be HARD. This means there are no overnight solutions. You need to accept this and be committed to do the work for as long as it takes.
You have an eating disorder. If you aren’t currently undergoing any treatment for your eating disorder, I don’t recommend this programme for you. However, if your health care practitioner recommends coaching to assist your recovery, this programme can work alongside your other treatment.
What you get on The Body Confidence Journey:
During this body confidence coaching programme, we’ll work together over a period of 4 months, which includes:
Initial 60 minute consultation. We’ll explore what you really want from life and how the way you feel about your body has been holding you back.
7 x 50 minute sessions. Online coaching sessions every 2 weeks via Zoom. We’ll dig deep to find out what’s at the root of your body concerns. The coaching will be tailored to your needs with built in accountability and loving, yet challenging support and encouragement.
Unlimited email support between sessions. You can contact me at any time via email between sessions to share your progress, concerns or melt-downs. I’m here for you every step of the way.
Weekly email check-in’s to see how you’re doing. I’ll touch base with you each week to see how you’re doing. I’ll administer a loving kick up the butt or a virtual hug, whatever is needed!
All exercises and tools. Customised coaching exercises based on your needs.Book a call to find out more
It’s been so liberating to develop self-love and healthy beliefs about my body… healthy, rational beliefs that see my body as much more than an image in a mirror, but as a miraculous, beautiful and precious part of me.
I’m Judi Craddock, a coach specialising in women’s body image, self-worth and confidence. I help women accept and respect their bodies, so they can live happier, healthier and more fulfilling lives.
During the body confidence coaching programme, I’ll equip you with the tools, strategies and support you need to stop chasing the perfect body and embrace not only the skin you’re in, but the vibrant, talented, and fiery woman inside of you!Find out more about me
Before working with Judi, it didn’t seem possible to be free of the torment of that voice inside. I used to be so horrible to myself. I put in the hard work, and with Judi’s help and guidance, I’m in a much better head space about my body.