The Blog
The truth – why body positive affirmations aren’t working
Body positive affirmations – have you ever tried them? Did they help you feel better? […]
Read moreYou don’t need to be beach body ready
As we head towards summer, there’s the usual call to get ‘beach body ready’ 🤬🤮 […]
Read moreWhat to wear when you struggle with body confidence
Deciding what to wear can be tricky when you struggle with body confidence. Perhaps you […]
Read moreWhat to do when you can’t stand looking in the mirror
Can’t stand looking in the mirror? Or do you avoid mirrors completely? In this post, […]
Read moreHow to deal with post lockdown body anxiety
Are you feeling anxious about your body as you reconnect with the world post lockdown? […]
Read moreWhat to do when your Mum criticises your weight
Does your Mum criticise your weight or body? If so, you aren’t alone. But just […]
Read moreBody Positivity Myths to Stop Believing
Body positivity has gained popularity in mainstream media over recent years. While this is a […]
Read moreFeel uncomfortable in your body? Here’s why…
How would you describe the way you feel about your body? When I ask women […]
Read moreNegative body image is ruining my relationship
Do you feel like negative body image is ruining your relationship? Clients often approach me […]
Read moreBody Acceptance Resolutions for 2021
Body Acceptance Resolutions Every New Year, many women make a resolution to lose weight. Although […]
Read moreHow to avoid body shame at Christmas
Body shame at Christmas When you’re struggling with the way you feel about your body, […]
Read moreWhat are you avoiding by fixating on your body?
If you’re fixating on your body a lot, you probably believe a better body equals […]
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