The Blog
How to feel better about your looks
Learn 3 strategies and perspectives to help you feel better about your looks.
Read moreHow to know if body acceptance is for you
Is body acceptance for you? I know not everyone is ready to accept their body. […]
Read moreMy partner no longer finds me attractive. Do I owe them a thinner body?
Do you owe your partner a thinner body if you put on weight? This question […]
Read moreHow to deal with pictures of your thinner body
Do you find it hard to look at pictures of your thinner body? If so, […]
Read moreAre body positive socials helpful?
Has looking at body positive social media ever made you feel worse rather than better […]
Read moreHow to stop wishing to be thin
Do you want to stop wishing to be thin and accept your body? Never fear, […]
Read more3 signs you need help with body image
How do you know when you need help with your body image? In my experience, […]
Read moreHow to feel good about your body at Christmas
Christmas can be a triggering time if you struggle with your body image. In this […]
Read moreHow to know if you have an unhealthy approach to health
An unhealthy approach to health… Have you ever considered that your desire to be healthy […]
Read more3 ways to have a healthy relationship with exercise
Do you have a healthy relationship with exercise? Or perhaps you’re not sure? For so […]
Read moreI can’t be happy until I’m thin (aka the lie that’s stealing your life)
“I can’t be happy until I’m thin.” I hear this a lot from clients when […]
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