The Blog
How to know if you have an unhealthy approach to health
An unhealthy approach to health… Have you ever considered that your desire to be healthy […]
Read more3 ways to have a healthy relationship with exercise
Do you have a healthy relationship with exercise? Or perhaps you’re not sure? For so […]
Read moreI can’t be happy until I’m thin (aka the lie that’s stealing your life)
“I can’t be happy until I’m thin.” I hear this a lot from clients when […]
Read moreThe real reason you think, “I can’t accept this body”
“I can’t accept this body” I hear this phrase repeatedly when I talk to women […]
Read moreDo you feel body conscious at social events?
If you ever feel body conscious at social events, I know it’s not a nice […]
Read moreWant to fix your body? Do this instead
Does trying to fix your body consume your life and take over your identity? If […]
Read moreThe truth – why body positive affirmations aren’t working
Body positive affirmations – have you ever tried them? Did they help you feel better? […]
Read moreYou don’t need to be beach body ready
As we head towards summer, there’s the usual call to get ‘beach body ready’ 🤬🤮 […]
Read moreWhat to wear when you struggle with body confidence
Deciding what to wear can be tricky when you struggle with body confidence. Perhaps you […]
Read moreWhat to do when you can’t stand looking in the mirror
Can’t stand looking in the mirror? Or do you avoid mirrors completely? In this post, […]
Read moreHow to deal with post lockdown body anxiety
Are you feeling anxious about your body as you reconnect with the world post lockdown? […]
Read moreWhat to do when your Mum criticises your weight
Does your Mum criticise your weight or body? If so, you aren’t alone. But just […]
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