My partner no longer finds me attractive. Do I owe them a thinner body?
Do you owe your partner a thinner body if you put on weight? This question […]Read more
How to deal with pictures of your thinner body
Do you find it hard to look at pictures of your thinner body? If so, […]Read more
Are body positive socials helpful?
Has looking at body positive social media ever made you feel worse rather than better […]Read more
How to stop wishing to be thin
Do you want to stop wishing to be thin and accept your body? Never fear, […]Read more
3 signs you need help with body image
How do you know when you need help with your body image? In my experience, […]Read more
New Year, Same Me
Are you fed up of chasing after a new you each new year? In this […]Read more
How to feel good about your body at Christmas
Christmas can be a triggering time if you struggle with your body image. In this […]Read more
How to know if you have an unhealthy approach to health
An unhealthy approach to health… Have you ever considered that your desire to be healthy […]Read more
3 ways to have a healthy relationship with exercise
Do you have a healthy relationship with exercise? Or perhaps you’re not sure? For so […]Read more
I can’t be happy until I’m thin (aka the lie that’s stealing your life)
“I can’t be happy until I’m thin.” I hear this a lot from clients when […]Read more
The real reason you think, “I can’t accept this body”
“I can’t accept this body” I hear this phrase repeatedly when I talk to women […]Read more
Do you feel body conscious at social events?
If you ever feel body conscious at social events, I know it’s not a nice […]Read more