Body Confidence
Five things I did to love my body
Just over 10 years ago, I hit rock bottom. Fresh out of a failed relationship, […]
Read moreThe 10 happiness practices that will make you more body positive
Body Positivity Practices I recently came across Action for Happiness, a charity that helps people […]
Read more4 things you need to know about body image
Learn 4 important body image lessons to help you build body image resilience and feel comfortable in your body.
Read moreHow to fall in love with your body
When you get hung up on the way your body looks you’re overlooking its most […]
Read more4 habits that will make you more body confident
Body Confident Habits I’m often asked for quick tips to help women feel more body […]
Read moreWhat’s your body image story?
I’ve been asked many times how I came to help women with their body confidence. It’s […]
Read moreFour ways to embrace ageing
How do you feel about ageing? Is it something you dread or feel you need […]
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