Body Confidence
My partner no longer finds me attractive. Do I owe them a thinner body?
Do you owe your partner a thinner body if you put on weight? This question […]
Read moreHow to deal with pictures of your thinner body
Do you find it hard to look at pictures of your thinner body? If so, […]
Read moreHow to know if you have an unhealthy approach to health
An unhealthy approach to health… Have you ever considered that your desire to be healthy […]
Read moreDo you feel body conscious at social events?
If you ever feel body conscious at social events, I know it’s not a nice […]
Read moreWant to fix your body? Do this instead
Does trying to fix your body consume your life and take over your identity? If […]
Read moreThe truth – why body positive affirmations aren’t working
Body positive affirmations – have you ever tried them? Did they help you feel better? […]
Read moreYou don’t need to be beach body ready
As we head towards summer, there’s the usual call to get ‘beach body ready’ 🤬🤮 […]
Read moreWhat to wear when you struggle with body confidence
Deciding what to wear can be tricky when you struggle with body confidence. Perhaps you […]
Read moreWhat to do when you can’t stand looking in the mirror
Can’t stand looking in the mirror? Or do you avoid mirrors completely? In this post, […]
Read moreWhat to do when your Mum criticises your weight
Does your Mum criticise your weight or body? If so, you aren’t alone. But just […]
Read moreFeel uncomfortable in your body? Here’s why…
How would you describe the way you feel about your body? When I ask women […]
Read moreHow to stand up to body shamers
Have you ever been body shamed? Or maybe you’ve seen it happen to someone else? […]
Read more