The Blog
Why body acceptance ISN’T giving up
Do you believe that accepting your body means you’re giving up on it? If you […]
Read moreHow to build your Body Confidence Tribe
When you’re surrounded by people who are constantly down on themselves or their bodies, how […]
Read moreThe importance of building ‘playtime’ into your life
How often do you allow yourself some ‘playtime’? As adults, we often stop playing. We […]
Read moreHow pets can help body image
Do you own a pet? If so, how does being around your pet make you […]
Read moreWhat the Body Confidence Journey REALLY means
I describe working on body confidence as a JOURNEY rather than a destination. There isn’t […]
Read moreHow to deal with a body critical partner
Do you have a partner who is critical about your body or appearance? If you […]
Read moreHow to boost your body confidence when dating
If you’re on the dating scene right now, this post is for you. Back when […]
Read moreWhat to do on a ‘bad body day’
Do you ever have days when the way you feel about your body really gets […]
Read moreWhy being in nature is good for body image
How often do you make time to be in nature? When you do, how does […]
Read more‘Fitspiration’ and its impact on body image
Have you ever looked at images of ‘fitspiration’? If so, did they leave you feeling […]
Read moreHow to help men open up about body image
Although I work with women on their body image, I realise that body image struggles […]
Read moreChange the way you look in the mirror
What happens when you look in the mirror? Do you smile at yourself and get […]
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