self-consciousness
Change the way you look in the mirror
What happens when you look in the mirror? Do you smile at yourself and get […]
Read moreIs make-up good or bad for body image?
Do you enjoy wearing make-up? Does it help you feel more body confident? One of […]
Read moreWhy you don’t have to love your body
In this post, I explore why you don’t have to love your body to have […]
Read moreWhat’s your body image story?
I’ve been asked many times how I came to help women with their body confidence. It’s […]
Read moreFour ways to embrace ageing
How do you feel about ageing? Is it something you dread or feel you need […]
Read moreHow to overcome swimsuit shyness
If you’re feeling conscious of wearing a swimsuit, you’ll learn 5 strategies to help you overcome swimsuit shyness.
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