The Blog
Use your ‘genetic mirror’ to feel good in your body
Today’s post touches on something that is deeply personal to me. One of the reasons […]
Read moreWhy watching nature programmes improves body image
If you enjoy being in nature, you’ll appreciate its many benefits. Being in nature is […]
Read moreHow to start your body confidence journey
When you first decide to work on the relationship with your body, it can be […]
Read moreHow to be grateful for the simple pleasures in life
How often do you stop to savour or appreciate life’s simple pleasures? In the hustle […]
Read moreHow to throw away negative body thoughts
Have you ever wished you could empty the contents of your head (especially those negative […]
Read moreHow to re-write your body image story
Do you have a body image ‘story’ – something you tell yourself about your body? It […]
Read moreFor better body image, be more COSMOPOLITAN
Do you consider yourself to be ‘cosmopolitan’? A cosmopolitan is someone who is inclusive and […]
Read moreHow to let go of body judgement
Do you judge other peoples’ bodies? Be honest with yourself! Maybe it’s a comment said […]
Read moreHow to stop obsessing over your body (self-objectification)
Are you constantly obsessing over what others think about your body, even when nobody is […]
Read moreHow to live according to your values
Do you live according to your values? Values are your ‘must-haves’ for living a life […]
Read moreHow to build body image resilience
How easily do you bounce back from body dissatisfaction? Researchers have discovered that body image […]
Read moreFive ways to deal with ‘visible difference’
Do you or someone you know have a ‘visible difference’? Unwanted comments and stares can […]
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