Self Esteem
Believe you ARE enough this Christmas
Do you feel like you are enough? Or maybe you have a constant feeling of […]
Read moreFive ways to deal with ‘visible difference’
Do you or someone you know have a ‘visible difference’? Unwanted comments and stares can […]
Read moreHow to value your uniqueness
When I’ve been working with a client for a while, they start to realise that […]
Read more5 ways women sabotage their body confidence
Are you in the body confidence trap? Could you be stuck in the body confidence […]
Read moreHow to live a body confident life, your way
In pursuit of a body confident life What would a body confident life look like […]
Read moreFive things I did to love my body
Just over 10 years ago, I hit rock bottom. Fresh out of a failed relationship, […]
Read moreClothes and body image – 4 wardrobe tips to make you more body confident
Learn about the relationship between your clothes and body image, plus wardrobe tips to improve your body image.
Read more4 habits that will make you more body confident
Body Confident Habits I’m often asked for quick tips to help women feel more body […]
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