How to deal with body comments at Christmas
Are you worried about body comments at Christmas? Learn 3 approaches to help you deal with them.Read more
My partner no longer finds me attractive. Do I owe them a thinner body?
Do you owe your partner a thinner body if you put on weight? This question […]Read more
How to stop wishing to be thin
Do you want to stop wishing to be thin and accept your body? Never fear, […]Read more
What to do when your Mum criticises your weight
Does your Mum criticise your weight or body? If so, you aren’t alone. But just […]Read more
How to stand up to body shamers
Have you ever been body shamed? Or maybe you’ve seen it happen to someone else? […]Read more
Does growing body hair help your body image?
When I say body hair, what’s your immediate reaction? Maybe one of these responses: “Ooh, […]Read more
Dealing with ‘concern for your health’ comments about weight
Have you ever had a friend or family member comment on your weight saying they […]Read more
How to deal with negative comments about your body
There’s a question I’m consistently asked… What can I do when my partner or family […]Read more
The harmful impact of fat phobia
Fat phobia – what does that word mean to you? Would you describe yourself as […]Read more
Who’s dissatisfied with your body?
I’m going to ask you a question that might sound a bit strange, but bear […]Read more
How to let go of body judgement
Do you judge other peoples’ bodies? Be honest with yourself! Maybe it’s a comment said […]Read more
Five ways to deal with ‘visible difference’
Do you or someone you know have a ‘visible difference’? Unwanted comments and stares can […]Read more