Body Image
Keeping a healthy body image in pregnancy & beyond
If you’re currently pregnant or have recently had a baby, this post is for you. […]
Read moreWhy you need to stop saying I feel fat
I feel fat How often do you say, “I feel fat”? For many of us, […]
Read moreWhy food morality is bad for body image
Are you stuck in food morality? Do you find yourself labeling food as either ‘good’ […]
Read moreFix your life, not appearance
When you’re berating your appearance, have you ever stopped to wonder if your body is […]
Read moreHow to heal your inner child’s body shame
Can you remember the first time that you felt uncomfortable in your body? For many […]
Read moreHow to step out of negative body thoughts
One of the topics I talk about A LOT, is dealing with negative thoughts about […]
Read more3 ways to practise body neutrality
Does the body confidence journey feel like an impossible ideal to you? If so, it […]
Read moreHow to have a healthy body image in the menopause
When you hear the word ‘Menopause’ what does it mean for you? If you’re like […]
Read moreHow to REALLY accept your body
Feeling comfortable in your body is fundamentally about learning to accept it. When I tell […]
Read moreIs make-up good or bad for body image?
Do you enjoy wearing make-up? Does it help you feel more body confident? One of […]
Read moreHow to de-clutter negative body thoughts
Do you enjoy a good de-clutter? I find it cathartic to let go of possessions […]
Read moreYour life beyond body hate
Have you ever wondered what life might be like beyond hating, disliking or being dissatisfied […]
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