Does growing body hair help your body image?
When I say body hair, what’s your immediate reaction? Maybe one of these responses: “Ooh, […]Read more
Why your ‘ideal body’ WON’T make you happy
Do you think that life will be happier, more fulfilling or successful if you achieve […]Read more
Focus on body function for better body image
How often have you criticised your body for the way it looks without a thought […]Read more
‘Fitspiration’ and its impact on body image
Have you ever looked at images of ‘fitspiration’? If so, did they leave you feeling […]Read more
Are you getting body confidence ‘right’?
Do you ever worry that you aren’t doing this body confidence thing ‘right’? Along the […]Read more
Is make-up good or bad for body image?
Do you enjoy wearing make-up? Does it help you feel more body confident? One of […]Read more
Are you hiding your body behind your clothes?
Are you hiding your body behind your clothes? While for many women clothing is an […]Read more
10 things that will not help your body image
10 things that will not help your body image In a society where you’re constantly […]Read more
How to get a beach body mind-set
How to get a beach body mind-set As we head into summer holiday season in […]Read more
How to deal with sales tactics that prey on poor body image
How to deal with sales tactics that prey on poor body image I was once […]Read more
4 things to stop saying about your body
When it comes to your body, there are many stories that you might be telling […]Read more
How to rebel against beauty standards
We live in a society that constantly reminds us what we should look like – […]Read more