Does growing body hair help your body image?
When I say body hair, what’s your immediate reaction? Maybe one of these responses: “Ooh, […]Read more
Why your ‘ideal body’ WON’T make you happy
Do you think that life will be happier, more fulfilling or successful if you achieve […]Read more
Focus on body function for better body image
How often have you criticised your body for the way it looks without a thought […]Read more
‘Fitspiration’ and its impact on body image
Have you ever looked at images of ‘fitspiration’? If so, did they leave you feeling […]Read more
Are you getting body confidence ‘right’?
Do you ever worry that you aren’t doing this body confidence thing ‘right’? Along the […]Read more
Is make-up good or bad for body image?
Do you enjoy wearing make-up? Does it help you feel more body confident? One of […]Read more
Are you hiding your body behind your clothes?
Are you hiding your body? Use this process to help you stop hiding and boost your body image.Read more
10 things that will not help your body image
10 things that will not help your body image In a society where you’re constantly […]Read more
How to get a beach body mind-set
How to get a beach body mind-set As we head into summer holiday season in […]Read more
How to deal with sales tactics that prey on poor body image
How to deal with sales tactics that prey on poor body image I was once […]Read more
4 things to stop saying about your body
When it comes to your body, there are many stories that you might be telling […]Read more
How to rebel against beauty standards
We live in a society that constantly reminds us what we should look like – […]Read more