How to navigate the 5 stages of body grief
Learn about the 5 stages of body grief and how you can navigate them to make peace with your body.Read more
Body grief – how to let go of the ‘perfect’ body
Learn what body grief is, and why it’s important for healing the relationship with your body.Read more
Does growing body hair help your body image?
When I say body hair, what’s your immediate reaction? Maybe one of these responses: “Ooh, […]Read more
Why your ‘ideal body’ WON’T make you happy
Do you think that life will be happier, more fulfilling or successful if you achieve […]Read more
Focus on body function for better body image
How often have you criticised your body for the way it looks without a thought […]Read more
‘Fitspiration’ and its impact on body image
Have you ever looked at images of ‘fitspiration’? If so, did they leave you feeling […]Read more
Are you getting body confidence ‘right’?
Do you ever worry that you aren’t doing this body confidence thing ‘right’? Along the […]Read more
Is make-up good or bad for body image?
Do you enjoy wearing make-up? Does it help you feel more body confident? One of […]Read more
Are you hiding your body behind your clothes?
Are you hiding your body? Use this process to help you stop hiding and boost your body image.Read more
10 things that will not help your body image
In a society where you’re constantly being told your body needs to change for you […]Read more
How to get a beach body mind-set
As we head into summer holiday season in the UK (and I’m sure it’s the […]Read more
How to deal with sales tactics that prey on poor body image
Insecurity sells My experience I was once subjected to the most appalling sales tactics designed […]Read more