beauty ideals
Four things to stop saying about your body
What’s your body story? Or in other words, what do you believe about your body? […]
Read moreHow to rebel against beauty standards
We live in a society that constantly reminds us what we should look like – […]
Read more4 things you need to know about body image
Learn 4 important body image lessons to help you build body image resilience and feel comfortable in your body.
Read moreWhy body hate is a waste of your life
An article by Kerry Egan, a hospice chaplain and author talks about the regrets of […]
Read moreWhat’s your body image story?
I’ve been asked many times how I came to help women with their body confidence. It’s […]
Read moreWhat to do when all you can think is “I hate how I look”
I hate how I look . Do you say this to yourself? It’s a destructive […]
Read moreFour ways to embrace ageing
How do you feel about ageing? Is it something you dread or feel you need […]
Read moreThigh gap – a (bikini) bridge too far?
What’s the thigh gap trend all about? As a teenager growing up in the 1980’s […]
Read moreHow to overcome swimsuit shyness
If you’re feeling conscious of wearing a swimsuit, you’ll learn 5 strategies to help you overcome swimsuit shyness.
Read moreWill diverse fashion models ever be the norm?
The case for diverse fashion models For years fashion retailers have used models significantly smaller […]
Read moreThe basics of digital alteration
Be media savvy Did you know that the average person sees around 3,000 adverts a […]
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