How to stop comparing your body
Do you find yourself comparing your body to…. Friends when you meet in person; Other […]Read more
How to avoid falling prey to media images
When you’re scrolling through social media or flicking through a magazine, how do the images […]Read more
How can future generations experience better body image?
Young people share their views on body image In today’s media driven society, young people […]Read more
4 things you need to know about body confidence
I’ve been on my body confidence journey for over 10 years now. Back in 2005, […]Read more
4 habits that will make you more body confident
I’m often asked for quick tips to help women feel more body confident. While there […]Read more
Thigh gap – a (bikini) bridge too far?
As a teenager growing up in the 1980’s I felt pressure to look a certain […]Read more
The basics of digital alteration
Be media savvy Did you know that the average person sees around 3,000 adverts a […]Read more