Body Image
Want to fix your body? Do this instead
Does trying to fix your body consume your life and take over your identity? If […]
Read moreYou don’t need to be beach body ready
As we head towards summer, there’s the usual call to get ‘beach body ready’ 🤬🤮 […]
Read moreWhat to do when you can’t stand looking in the mirror
Can’t stand looking in the mirror? Or do you avoid mirrors completely? In this post, […]
Read moreHow to deal with post lockdown body anxiety
Are you feeling anxious about your body as you reconnect with the world post lockdown? […]
Read moreBody Positivity Myths to Stop Believing
Body positivity has gained popularity in mainstream media over recent years. While this is a […]
Read moreFeel uncomfortable in your body? Here’s why…
How would you describe the way you feel about your body? When I ask women […]
Read moreNegative body image is ruining my relationship
Do you feel like negative body image is ruining your relationship? Clients often approach me […]
Read moreBody Acceptance Resolutions for 2021
Body Acceptance Resolutions Every New Year, many women make a resolution to lose weight. Although […]
Read moreHow to avoid body shame at Christmas
Body shame at Christmas When you’re struggling with the way you feel about your body, […]
Read moreHow to stand up to body shamers
Have you ever been body shamed? Or maybe you’ve seen it happen to someone else? […]
Read moreHow to bounce back from a bad body image day
Have you had a bad body image day recently? Perhaps you experienced body shame, anxiety […]
Read moreWhy am I so obsessed with appearance?
New clients often ask me, “Why am I so obsessed with appearance?” While everyone’s body […]
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