dieting
Re-frame how you think about exercise
How do you think about exercise? As a chore? A way to sculpt your body […]
Read moreHow to stop feeling guilty around food
Do you often feel guilty around food? Does thinking about what you ‘should‘ and ‘shouldn’t’ […]
Read moreBody acceptance: is still wanting to diet wrong?
If you’re working hard to accept your body, you might be ashamed to admit that […]
Read moreWhat the Body Confidence Journey REALLY means
I describe working on body confidence as a JOURNEY rather than a destination. There isn’t […]
Read more6 ways to thrive in a diet obsessed culture
Do you ever get the feeling that EVERYONE is dieting or obsessing about their weight […]
Read moreHow to claim what you want this year
Welcome to my first post of 2018! From now on, all posts will go live […]
Read more10 things that will not help your body image
10 things that will not help your body image In a society where you’re constantly […]
Read more4 things to stop saying about your body
When it comes to your body, there are many stories that you might be telling […]
Read moreHow to stop worrying about your weight
Most women mistakenly believe that the way to feel better about their body is to […]
Read moreAre you ready to feel body confident?
Women often say to me that they want to be more body confident, that they […]
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