The Blog
Body Acceptance Resolutions for 2021
Body Acceptance Resolutions Every New Year, many women make a resolution to lose weight. Although […]
Read moreHow to avoid body shame at Christmas
Body shame at Christmas When you’re struggling with the way you feel about your body, […]
Read moreWhat are you avoiding by fixating on your body?
If you’re fixating on your body a lot, you probably believe a better body equals […]
Read moreHow to stand up to body shamers
Have you ever been body shamed? Or maybe you’ve seen it happen to someone else? […]
Read moreHow to bounce back from a bad body image day
Have you had a bad body image day recently? Perhaps you experienced body shame, anxiety […]
Read moreWhy am I so obsessed with appearance?
New clients often ask me, “Why am I so obsessed with appearance?” While everyone’s body […]
Read more3 steps for coping with negative body feelings
When you experience a negative feeling about your body, what do you do? Most of […]
Read moreShould you change your appearance for a partner?
Have you ever thought you needed to change your appearance to satisfy your partner? I’m […]
Read moreHow to stop obsessing over your body
Are you preoccupied with your body most of the time? If you’re obsessing over your […]
Read moreIs perfectionism damaging your body image?
What role does perfectionism play in your life? As a perfectionist, I know only too […]
Read moreSelf-worth and its relationship to body image
When I’m coaching a client, we work on far more than body image. That’s because, […]
Read moreWhat it truly means to accept your body
What does it mean to accept your body? Like many people, you may believe that […]
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