Why am I so obsessed with appearance?
New clients often ask me, “Why am I so obsessed with appearance?” While everyone’s body […]Read more
3 steps for coping with negative body feelings
When you experience a negative feeling about your body, what do you do? Most of […]Read more
Should you change your appearance for a partner?
Have you ever thought you needed to change your appearance to satisfy your partner? I’m […]Read more
How to stop obsessing over your body
Are you preoccupied with your body most of the time? If you’re obsessing over your […]Read more
Is perfectionism damaging your body image?
What role does perfectionism play in your life? As a perfectionist, I know only too […]Read more
Self-worth and its relationship to body image
When I’m coaching a client, we work on far more than body image. That’s because, […]Read more
What it truly means to accept your body
What does it mean to accept your body? Like many people, you may believe that […]Read more
Why body acceptance DOESN’T mean you have to like your looks
When I coach a client, I help her strip away unhelpful beliefs about body acceptance. […]Read more
Does growing body hair help your body image?
When I say body hair, what’s your immediate reaction? Maybe one of these responses: “Ooh, […]Read more
Protecting your body confidence in a store changing room
How do you feel about trying on clothes in store changing rooms? For many women, […]Read more
Let’s celebrate your body confidence progress
When you reflect on your body confidence progress, how do you feel? Do you pat […]Read more
How to deal with a body confidence setback
Ever feel like a body confidence setback is sabotaging your body image? Rest assured, it’s […]Read more