The Blog
How to deal with post lockdown body anxiety
Are you feeling anxious about your body as you reconnect with the world post lockdown? […]
Read moreWhat to do when your Mum criticises your weight
Does your Mum criticise your weight or body? If so, you aren’t alone. But just […]
Read moreBody Positivity Myths to Stop Believing
Body positivity has gained popularity in mainstream media over recent years. While this is a […]
Read moreFeel uncomfortable in your body? Here’s why…
How would you describe the way you feel about your body? When I ask women […]
Read moreNegative body image is ruining my relationship
Do you feel like negative body image is ruining your relationship? Clients often approach me […]
Read moreBody Acceptance Resolutions for 2021
Body Acceptance Resolutions Every New Year, many women make a resolution to lose weight. Although […]
Read moreHow to avoid body shame at Christmas
Body shame at Christmas When you’re struggling with the way you feel about your body, […]
Read moreWhat are you avoiding by fixating on your body?
If you’re fixating on your body a lot, you probably believe a better body equals […]
Read moreHow to stand up to body shamers
Have you ever been body shamed? Or maybe you’ve seen it happen to someone else? […]
Read moreHow to bounce back from a bad body image day
Have you had a bad body image day recently? Perhaps you experienced body shame, anxiety […]
Read moreWhy am I so obsessed with appearance?
New clients often ask me, “Why am I so obsessed with appearance?” While everyone’s body […]
Read more3 steps for coping with negative body feelings
When you experience a negative feeling about your body, what do you do? Most of […]
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