The Blog
Body grief – how to let go of the ‘perfect’ body
Learn what body grief is, and why it’s important for healing the relationship with your body.
Read moreHow to trust yourself around food
Learn 3 perspectives to bust through diet culture’s myths about hunger.
Read moreHow to deal with the fear of weight gain
If you’re done with diets, but fear weight gain, I’ve got 3 strategies to help.
Read moreHow to feel better about your looks
Learn 3 strategies and perspectives to help you feel better about your looks.
Read moreHow to know if body acceptance is for you
Is body acceptance for you? I know not everyone is ready to accept their body. […]
Read moreMy partner no longer finds me attractive. Do I owe them a thinner body?
Do you owe your partner a thinner body if you put on weight? This question […]
Read moreHow to deal with pictures of your thinner body
Do you find it hard to look at pictures of your thinner body? If so, […]
Read moreAre body positive socials helpful?
Has looking at body positive social media ever made you feel worse rather than better […]
Read moreHow to stop wishing to be thin
Do you want to stop wishing to be thin and accept your body? Never fear, […]
Read more3 signs you need help with body image
How do you know when you need help with your body image? In my experience, […]
Read moreHow to feel good about your body at Christmas
Christmas can be a triggering time if you struggle with your body image. In this […]
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