The impact of social media on body image

What’s the impact of social media on body image?

In today’s tech-obsessed society, it’s rare to find people who aren’t using some form of social media. 

Social media is a great way to keep up to date with friends and family. But, it also has unhealthy side-effects – not least the impact of social media on body image.

What the research says about the impact of social media on body image

A number of studies have looked at the impact of social media on body image and well-being. 

In one study, scientists found that increased Facebook usage resulted in lower overall satisfaction with life. 

Social media allows you to constantly engage in ‘social comparisons’ on-line, whether that’s lifestyles or looks.

But what makes social media unhealthy for body image?

Images of friends on social media looking glamorous, healthy, and radiant, can make you feel inferior and inadequate.  Because these images are of people you know, it’s easy to believe you should and could look more like them.

How to reduce the impact of social media on body image

If social media has a negative impact on your body image, here are a few strategies that will help:

Cut down your usage

If you’re constantly on social media, try cutting down your usage. 

When you binge on social media, you could be over exposing yourself to images that make you feel down about yourself.

Rather than checking every single update as it comes in, opt for looking once a day, or better still, try a social media diet for a few days. 

Beware the filter factor

The majority of posts on social media (especially images) has been ‘filtered’. 

For example, there may have been several attempts to take a selfie, with the most flattering being selected. 

it’s easy to alter or Photo shop personal images – it isn’t just for celebs.  I’ve seen examples of this amongst my own friends on social media. 

Instagram has a variety of filters that you can apply to photos to enhance their appearance. And, there are a number of free ‘touch up’ apps that allow you to edit and retouch photos.

Remember, not every image is what it seems.

Focus on face to face connection

Even though social media allows you to reach people that you can’t always see face to face, there is evidence that face to face connection is still vital for well-being. 

In terms of body image, social support is a protective factor against body dissatisfaction. 

So rather than always connecting via social media, make an effort to see your friends face to face. You’ll also get to see the ‘real’ them, without the Instagram filters!

Redirect your energy

Social media can be a drain on your time, as well as your body image. 

If you re-directed the time spent on social media, think about all the other things you could do? 

If you refocus your attention elsewhere, particularly on helping others, it’s another way to protect against body dissatisfaction. 

So why not redirect your energy? Find activities that are more productive and fulfilling. For example, activities you enjoy, or helping a good cause.

The impact of social media on body image can be significant. Don’t let comparisons on social media dictate how happy you are with your body or lifestyle. 

Refocus your energies off line and see your body image improve!

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