The Blog
How to stop worrying about your weight
Most women mistakenly believe that the way to feel better about their body is to […]
Read more4 things you need to know about body image
Learn 4 important body image lessons to help you build body image resilience and feel comfortable in your body.
Read moreHow to fall in love with your body
When you get hung up on the way your body looks you’re overlooking its most […]
Read more4 habits that will make you more body confident
Body Confident Habits I’m often asked for quick tips to help women feel more body […]
Read moreWhat to do when your partner criticises your looks
Do you have a partner who criticises your looks? Sadly, I hear a LOT from […]
Read moreWhy body hate is a waste of your life
An article by Kerry Egan, a hospice chaplain and author talks about the regrets of […]
Read moreDealing with negative comments about appearance
Learn five ways to respond to negative comments about appearance.
Read moreHow to deal with disfigurement
Over the Christmas holidays in 2014, I developed an infection on my face that produced […]
Read moreWhat’s your body image story?
I’ve been asked many times how I came to help women with their body confidence. It’s […]
Read moreWhat to do when all you can think is “I hate how I look”
I hate how I look . Do you say this to yourself? It’s a destructive […]
Read moreThe impact of body confidence on your career
What’s the impact of body confidence on your career? Sadly society has come to equate […]
Read moreFour ways to embrace ageing
How do you feel about ageing? Is it something you dread or feel you need […]
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