The Blog
What to do when your partner criticises your looks
Do you have a partner who criticises your looks? Sadly, I hear a LOT from […]
Read moreWhy body hate is a waste of your life
An article by Kerry Egan, a hospice chaplain and author talks about the regrets of […]
Read moreDealing with negative comments about appearance
Learn five ways to respond to negative comments about appearance.
Read moreHow to deal with disfigurement
Over the Christmas holidays in 2014, I developed an infection on my face that produced […]
Read moreWhat’s your body image story?
I’ve been asked many times how I came to help women with their body confidence. It’s […]
Read moreAre you ready to feel body confident?
Women often say to me that they want to be more body confident, that they […]
Read moreWhat to do when all you can think is “I hate how I look”
I hate how I look . Do you say this to yourself? It’s a destructive […]
Read moreThe impact of body confidence on your career
Sadly society has come to equate success with looks. The better looking someone is, the […]
Read moreFour ways to embrace ageing
The women I work with often tell me they feel invisible once they hit their […]
Read moreMove your body to improve body image
We all know that moving your body is good for maintaining a physically healthy body. […]
Read moreWhy being body positive isn’t promoting obesity
I was recently asked to respond to the accusation that the body positive movement promotes […]
Read moreThe impact of social media on body image
In today’s tech-obsessed society, it’s rare to find people who aren’t using some form of […]
Read more