The Blog
How to claim what you want this year
Welcome to my first post of 2018! From now on, all posts will go live […]
Read moreHow to deal with body anxiety this Christmas
Christmas as a trigger for body anxiety For many women, Christmas triggers body anxiety. If […]
Read moreThe ugly truth about my body confidence journey
The body confidence journey The truth is that my body confidence journey wasn’t easy. It […]
Read moreAre you hiding your body behind your clothes?
Are you hiding your body? Use this process to help you stop hiding and boost your body image.
Read more5 ways women sabotage their body confidence
Are you in the body confidence trap? Could you be stuck in the body confidence […]
Read more10 things that will not help your body image
In a society where you’re constantly being told your body needs to change for you […]
Read moreHow to get a beach body mind-set
As we head into summer holiday season in the UK (and I’m sure it’s the […]
Read moreHow to have gratitude for your body
One of the tools that has helped me most in learning to value and respect […]
Read moreHow to be your body’s best friend
We all have an inner critic, or what I call my ‘inner bitch’. It’s the […]
Read moreHow to live a body confident life, your way
In pursuit of a body confident life What would a body confident life look like […]
Read moreThe #1 mind-set shift you need for better body confidence
Do you genuinely want better body confidence? Then you’ll need to make a vital mind-set […]
Read moreHow to deal with negative body thoughts
Are you aware of your negative body thoughts? Is it a constant stream of negativity, […]
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