Are you ready to feel body confident?
Women often say to me that they want to be more body confident, that they […]Read more
What to do when all you can think is “I hate how I look”
Whether “I hate how I look” is a daily or an occasional thought, it’s a destructive […]Read more
The impact of body confidence on your career
Sadly society has come to equate success with looks. The better looking someone is, the […]Read more
Four ways to embrace ageing
The women I work with often tell me they feel invisible once they hit their […]Read more
Move your body to improve body image
We all know that moving your body is good for maintaining a physically healthy body. […]Read more
Why being body positive isn’t promoting obesity
I was recently asked to respond to the accusation that the body positive movement promotes […]Read more
The impact of social media on body image
In today’s tech-obsessed society, it’s rare to find people who aren’t using some form of […]Read more
Thigh gap – a (bikini) bridge too far?
As a teenager growing up in the 1980’s I felt pressure to look a certain […]Read more
How to overcome swimsuit shyness
How to overcome swimsuit shyness In the run up to summer, the beauty and diet […]Read more
Will diverse fashion models ever be the norm?
The case for diverse fashion models For years fashion retailers have used models significantly smaller […]Read more
The basics of digital alteration
Be media savvy Did you know that the average person sees around 3,000 adverts a […]Read more
Is a selfie healthy for body image?
Bare faced selfies The recent trend of bare faced no make-up ‘selfies’ in support of […]Read more