The Blog
How to heal your inner child’s body shame
Can you remember the first time that you felt uncomfortable in your body? For many […]
Read moreHow to step out of negative body thoughts
One of the topics I talk about A LOT, is dealing with negative thoughts about […]
Read more3 ways to practise body neutrality
Does the body confidence journey feel like an impossible ideal to you? If so, it […]
Read moreHow to have a healthy body image in the menopause
When you hear the word ‘Menopause’ what does it mean for you? If you’re like […]
Read moreHow to REALLY accept your body
Feeling comfortable in your body is fundamentally about learning to accept it. When I tell […]
Read moreIs make-up good or bad for body image?
Do you enjoy wearing make-up? Does it help you feel more body confident? One of […]
Read moreHow to de-clutter negative body thoughts
Do you enjoy a good de-clutter? I find it cathartic to let go of possessions […]
Read more6 ways to thrive in a diet obsessed culture
Do you ever get the feeling that EVERYONE is dieting or obsessing about their weight […]
Read moreYour life beyond body hate
Have you ever wondered what life might be like beyond hating, disliking or being dissatisfied […]
Read moreChange how you touch your body
In this post, I talk about the way you touch your body, and the impact […]
Read moreHow to savour the positive for better body image
Focusing too much on the negative is bad for your health and well-being (which, by […]
Read moreBody image and your ‘inner chimp’
If you’ve ever felt like there’s a gremlin in your head hurling abuse at your […]
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