The Blog
How to feel your feelings
Feeling is a vital part of healing your body image – learn a 6 step process to feel your feelings about your body.
Read moreHow to deal with body comments at Christmas
Are you worried about body comments at Christmas? Learn 3 approaches to help you deal with them.
Read moreBody image and high sensitivity – how sensitivity influences body image
Do you identify as an HSP and struggle with body image issues? Learn how high sensitivity may be influencing your body image.
Read moreBody acceptance myths to watch out for
Learn about 4 body acceptance myths that can hold you back from a better body image if you believe them.
Read moreToxic body positivity – how to recognise and handle it
Learn how to recognise and handle toxic body positivity when it crops up.
Read more2 secrets that make a healthy body image easier
Learn 2 secrets about body image that will make a healthy body image easier than you think.
Read moreHow to feel better about your body after cancer
Learn 3 strategies to help you feel better about your body after cancer.
Read moreCancer and body image – the impact of the Big C
Learn how cancer diagnosis and treatment can impact your body image and what you can do to feel better in your body.
Read moreIntuitive eating and body image – 3 practical ways to feel better in your body
Learn 3 practical ways to combine intuitive eating principles and body image to feel better in your body.
Read moreUse the principles of intuitive eating for better body image
Learn about the principles of intuitive eating and how they can help heal your relationship with food and your body.
Read moreIntuitive eating and it’s influence on body image
Learn how intuitive eating can support you in having a better relationship with food AND your body.
Read moreHow to move through body grief
Learn a 3 step process to help you move through your body grief towards greater body acceptance.
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