body shame
How to be your body’s best friend
We all have an inner critic, or what I call my ‘inner bitch’. It’s the […]
Read more4 ways to cope with a ‘bad body day’
In this post, I explore what it means to have a ‘bad body day’ and […]
Read moreHow to deal with sales tactics that prey on poor body image
Insecurity sells My experience I was once subjected to the most appalling sales tactics designed […]
Read moreHow to stop worrying about your weight
Most women mistakenly believe that the way to feel better about their body is to […]
Read more4 things you need to know about body image
Learn 4 important body image lessons to help you build body image resilience and feel comfortable in your body.
Read moreWhat to do when your partner criticises your looks
Do you have a partner who criticises your looks? Sadly, I hear a LOT from […]
Read moreWhy body hate is a waste of your life
An article by Kerry Egan, a hospice chaplain and author talks about the regrets of […]
Read moreDealing with negative comments about appearance
Learn five ways to respond to negative comments about appearance.
Read moreWhat’s your body image story?
I’ve been asked many times how I came to help women with their body confidence. It’s […]
Read moreWhat to do when all you can think is “I hate how I look”
I hate how I look . Do you say this to yourself? It’s a destructive […]
Read moreMove your body to improve body image
We all know that moving your body is good for maintaining a physically healthy body. […]
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