body shame
Help! I hate my body
Do you often think, “I hate my body!” ? In a culture where body loathing […]
Read moreHow to avoid falling prey to media images
When you’re scrolling through social media or flicking through a magazine, how do the images […]
Read moreFocus on body function for better body image
How often have you criticised your body for the way it looks without a thought […]
Read moreHow to throw away negative body thoughts
Have you ever wished you could empty the contents of your head (especially those negative […]
Read moreHow to re-write your body image story
Do you have a body image ‘story’ – something you tell yourself about your body? It […]
Read moreHow to let go of body judgement
Do you judge other peoples’ bodies? Be honest with yourself! Maybe it’s a comment said […]
Read moreThe importance of building ‘playtime’ into your life
How often do you allow yourself some ‘playtime’? As adults, we often stop playing. We […]
Read moreWhat to do on a ‘bad body day’
Do you ever have days when the way you feel about your body really gets […]
Read moreHow to heal your inner child’s body shame
Can you remember the first time that you felt uncomfortable in your body? For many […]
Read moreHow to de-clutter negative body thoughts
Do you enjoy a good de-clutter? I find it cathartic to let go of possessions […]
Read moreAre you hiding your body behind your clothes?
Are you hiding your body? Use this process to help you stop hiding and boost your body image.
Read moreHow to get a beach body mind-set
As we head into summer holiday season in the UK (and I’m sure it’s the […]
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