Body Image
Four things to stop saying about your body
What’s your body story? Or in other words, what do you believe about your body? […]
Read moreHow to rebel against beauty standards
We live in a society that constantly reminds us what we should look like – […]
Read moreThe #1 body image boosting exercise recommended by experts
Working on your body image When you’re working towards a better body image, it can […]
Read moreFour blocks to better body image & how to banish them
Are you struggling to improve your body image? Do you feel like despite your best […]
Read moreFive things I did to love my body
Just over 10 years ago, I hit rock bottom. Fresh out of a failed relationship, […]
Read moreSix body shaming behaviours that will surprise you
Learn how you may unwittingly be body shaming yourself or others with these 6 behaviours.
Read moreClothes and body image – 4 wardrobe tips to make you more body confident
Learn about the relationship between your clothes and body image, plus wardrobe tips to improve your body image.
Read moreHow to fall in love with your body
When you get hung up on the way your body looks you’re overlooking its most […]
Read more4 habits that will make you more body confident
Body Confident Habits I’m often asked for quick tips to help women feel more body […]
Read moreDealing with negative comments about appearance
Learn five ways to respond to negative comments about appearance.
Read moreHow to deal with disfigurement
Over the Christmas holidays in 2014, I developed an infection on my face that produced […]
Read moreWhat’s your body image story?
I’ve been asked many times how I came to help women with their body confidence. It’s […]
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