Little Book of Body Confidence

The Little Book of Body Confidence - 52 Ways To Feel Good in Your Body

This book is for you if...

• Feeling uncomfortable in your body is the norm for you
• You find it difficult to be positive about your body
• You stop yourself exercising, dating, wearing a bikini or being intimate because you don't think your body is 'good enough'.

In this guide, I explain why the latest diet, exercise regime or beauty treatment isn't the key to better body confidence.

Instead, The Little Book of Body Confidence will show you how to challenge and reset the unhelpful belief that your body doesn't 'measure up'.

In 52 short chapters, I share simple yet effective tools to help you create a new perspective on your body and life.

By implementiong the strategies in this book, you'll discover a new found appreciation for your body, and recognise that your worth is not dependent on a number on a scale or a dress size.

You'll receive a PDF of the book as a download.

The FREE book bonuses referred to in the book can be found here.