E-course: Menopause

How To Feel Good In Your Body In The Peri-menopause & Beyond

This session is for you if:

• You're struggling to come to terms with the changes to your body as you go through perimenopause/menopause.
• You feel like you need to double down on diets and exercise to regain control of your body.
• You're worried that you're 'past it' and are scared of ageing.
• You're confused by all the conflicting advice about how to embrace this life transition.
• You want to learn some practical tools and strategies to feel more comfortable and confident in your body during peri-menopause and beyond.

In this session you'll learn:

• The truth about how menopause impacts a woman's body image.
• My 'go-to' approach for feeling more comfortable and confident in your body as you age.
• My personal experience of how to maintain a healthy body image during the menopause.
• Tools, strategies and perspectives to help you feel more comfortable and confident in your body during the peri-menopause and beyond.

What you get:

• 45 minute training video
• Full copy of the slide pack used in the training.