Body Image Tools

Essential Tools & Exercises For Building A Better Body Image

When I'm working with a client, there are a few key tools and exercises that I recommend as home work over and over again.

This bundle gives you access to eight of my favourite body image tools and exercises.

This bundle is for you if:

• You're working on your body image and are looking for some helpful tools and exercises.
• You're happy to do the work on your body image alone, and at your own pace.
• You enjoy self-reflective exercises.

Through the tools in this bundle you'll learn:

• How your relationship to your body is holding you back from better body image.
• About the body image spectrum, where you're at on it, and how achieving a healthy body image is easier than you think.
• What your body shame thinking style is, and how to unhook from it
• How to talk to your body in a neutral way.
• How to be more compassionate to yourself.
• How to practise mirror work for a better relationship with your body.

What you'll get:

8 body image tools and exercises in pdf/jpg format.