Guide: Body Comments

The Ultimate Guide To Dealing With Body Comments

The one question I'm consistently asked is how to deal with unwanted and hurtful body comments from friends, family members (including spouses), work colleagues and strangers!

I've put together this guide to help you cope with, and respond to, unsolicited and unhelpful comments.

This bundle is ideal for you if:

• Your friends or family members are making unwanted and hurtful comments about your body.
• You feel like your weight, and food & exercise choices are being policed by those close to you.
• You’re being body shamed by family, friends or in the workplace, and don’t know how to deal with it.
• Holidays like Christmas and Thanksgiving are anxiety provoking because you fear your body being judged.
• You have a disfigurement that attracts curiosity and/or unkind comments.
• Above all, you’re fed up listening to comments about your body and want to take a stand.

This guide is packed with practical tools, strategies and perspectives, including suggested responses to some of the most common body comments.

Note: If you’re looking for help to deal with negative comments from an intimate partner, please check-out my bundle on Intimate Relationships.

You'll receive a pdf guide with a selection of my most popular posts on this topic, including audios to accompany each post if you prefer to listen to, rather than read them.