E-course: Body Neutrality

Learn how to improve your body image without loving your body

This session is for you if:



• The thought of ‘loving’ or even ‘liking’ your body feels impossible.
• You’ve been trying to embrace body positivity, including body positive social media, but it makes you feel worse about yourself.
• The ‘love your body no matter how it looks’ messaging just doesn’t work for you.   
• You’ve been beating yourself up for not being able to love or like your looks.

In this session, you’ll learn:

• Why body love is so hard to achieve and sets you up to fail.
• How a healthy body image is much easier to achieve than you think.
• The concept of body neutrality - a more achievable alternative to feeling better in your body.   
• Simple ways to start feeling more neutral about your body so you can experience greater peace and ease in your skin. 

What you get:

• Start at Body Neutral - training video (mp4 file)
• How to speak to your body in a neutral way - worksheet with examples (PDF)
• Start at Body Neutral slides - slides to accompany the training