FREE Body Confidence Makeover
A 5 day challenge to help you feel more comfortable and confident in your body.
5- Day Body Confidence Challenge
This challenge is for you if...
You’re fed up with your weight, shape or appearance dictating your worth.
Negative thinking about your body is taking up too much of your time,
energy and head space.
The way you feel about your body is taking its toll on your relationships, career or social life.
You want to accept your body, but you just don’t know how.
What you'll learn
On completion of the challenge you'll have:
- Greater clarity about the blocks to your body confidence, and how to clear them.
- A vision of what life looks like as your body confident self.
- The key elements you need to amp up your body confidence.
- An action plan for dealing with a ‘bad body day’.
- A motivational method to track your progress.
- Pride in how far you’ve come in just 5 days!
What you'll get:
- 5 easily digestible lessons one for each day of the challenge
- Daily video and worksheet
Course curriculum
Over the 5 days of the challenge, you'll cover the following:
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1Welcome to the body confidence challenge!
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2Discover your body confidence saboteurs
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3Meet your body confident self
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4Create your body confidence enablers
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5Prepare your 'bad body day' plan
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6Celebrate your progress
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7Continuing your body confidence journey